
Recently, I've been grappling with a familiar struggle—noticing self-compassion in myself and others. We're all too familiar with self-judgment and self-criticism, aren't we? That inner critic that seems always to be there—have you ever wondered why it's so persistent?
Why isn't compassion the first response to understanding self and others? I don't know about you, but I grew up trying to do better, better myself at everything. That's a classic example of feeling not good enough. For most of us, our parents came from striving to achieve, do better, and excel at a life that wasn't easy physically or economically. We learned firsthand about always trying to better ourselves and life.
Like many of you, I was not one of the lucky few with parents who knew how to nurture and encourage my growth and well-being. As a young adult, I often questioned why some peers seemed more confident, capable, and kind. I can only assume they grew up in a more compassionate, loving environment.
What I've come to realize is that I have the power to choose how I treat myself. I can be compassionate when I notice I'm too hard on myself. But how do I tap into this genuine compassion? I can feel it. It's like an innate wisdom that surfaces when I think about caring for an innocent child or a delicate new seed starting to grow. I pour all my tender, loving care into nurturing—compassion for life.
I choose to start and continue to do that now for myself. The exciting part is that as I do this for myself, others benefit because they get the most genuine version of me. I have encouraged many in my practice who resonate with this to do the same. Slowing down to make space for what authentic self-compassion feels like for you is step one. Then, apply it when you catch yourself judging or criticizing yourself. Along with self-compassion comes an awareness of what a respectable relationship is.
Can you imagine a world where compassion is the most prominent way of being? What changes would you make if you approached every situation with compassion? How might your relationships, both with yourself and others, improve?
Let's also remember our dear Earth Mother, our first Mother. Mother Earth graciously provides us everything we need to thrive: food, shelter, water, fresh air, and stability. She is the source of life itself. As stewards of this sacred planet, we must consider how we can honor her daily through our actions and intentions. Consider offering prayers or reflections in your way, honoring with compassion not just the land but the legacy of life it sustains. By embracing compassion in thought and action, we take meaningful steps toward preserving and cherishing all life, the world we call home
We are fast approaching the winter solstice, the day of the year with the shortest amount of light. It is an excellent time to give yourself the gift of slowing down, checking in, and allowing love and compassion to sustain and fulfill your presence.
Blessing and compassion to you from me
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