Discover the Gifts of Your Essential Self.
Your True Nature

Counselling Services in Comox Valley, and online across Vancouver Island and BC

Counselling Tailored to Your Needs

A Balanced Natural Approach to get to know yourself, and your inner wisdom.

Do You Feel Overwhelmed, Alone, or Misunderstood?

Do you want to feel more balanced, positive, and confident, but most days you feel alone, misunderstood, and lost?

You find it hard to trust yourself or others, and you can’t get rid of the knot in your belly or tightness in your chest?

Have you recently experienced a deep loss that makes it hard to breathe?

To sum it up, you feel like a ship in the ocean being tossed about without an anchor or a port to call home.

Common Struggles Counselling Can Help With

If any of these sound familiar, you’re not alone. Many of my clients come to counselling because they...

Are constantly trying to be everything for everyone else, pleasing others and you have lost touch with yourself?
You spent your whole life trying to do what you were told, and now you no longer really know what you want.
Have lost touch with your body sensations, your body seems to be on constant autopilot, because it’s safer to not feel.
You would love to do more, be more, but you’re afraid and don’t know how to step out of the box you have been living in.
You may have recently experienced a deep loss, and it feels like life will never be the same again.

My Promise to You as Your Counsellor

I am so glad you’re here
I get what you are going through and your are not alone or crazy

My promise to you is you will feel met and heard. I believe in making counselling approachable, safe, gentle, including lightness. Together we will gently take our time. I will meet you right where you are. We will go at whatever pace is right for you, always acknowledging safety. I bring curiosity, joy, compassion and many years of life experience into the work, counselling doesn’t always have to be heavy or hard.

How Counselling Supports Your Growth

We will focus on recognizing and discovering your truths versus learned behaviour, conditioned protective tendencies, and defensive strategies. Together we will unravel these layers, as well as any inherited ancestral
programming and trauma, to help you discover your innate gifted being. The person you were born to be. Your Being does contain the original blueprint of you.

About My Counselling Approach

I help people like you find your way back to your Balanced centred natural way of Being. We were all born with unique natural gifts. It is my passion to help you find your way back to your true nature.

Counselling Specialties and Professional Training

I am a Registered Therapeutic Counsellor (RTC).
I specialize in:

Co-regulation
Polyvagal Theory
Somatic Experience
IFS parts work
Palliative care & bereavement support
Narrative Therapy
Solution-Focused & Person-Centered Therapy

I am a member of the Association of Cooperative Counselling Therapists of Canada (ACCT) #3558, and many health insurance companies recognize this designation.

Sessions can be done online via Zoom or in person.

Contact me via my web form for a free consultation or use the schedule now button to schedule a time that works for you. If there are now times available to suit your needs, contact me and we will try to make something
work for you.